Are Nutritional Supplements Good For Children

 
 Children bring us great joy and pleasure. We love to watch them play; we love their energy and their enthusiasm. But we are worried when they fall sick. Children are prone to several illnesses because their bodies have not yet developed a strong immune system to ward of the attacks of viruses and germs. Improper nutrition can further complicate matters by causing nutritional deficiencies.


The body grows and develops at a fast rate in childhood and therefore the body also needs sufficient quantities of essential nutrients to support this growth. Since children's bodies cannot store nutrients, they require a daily supply which is provided through their diet. Their nutrient needs are the same as that of an adult i.e. minerals, vitamins, proteins, fats, fiber, carbohydrates and antioxidants. However, they may require a lesser quantity.

Good nutrition means a good overall growth of the child. It promotes strong muscles and bones, maintains a proper weight, enhances behavioral and learning skills and defends against diseases. In addition, it also provides the energy for all the playing and shouting.

Our diet today consists mainly of fast foods, convenience foods and snacks which are nutritionally inferior to a diet of fresh vegetables and fruits. However, most children are unfortunately used to eating this type of food. The result is usually some form of nutritional deficiency.

One major deficiency is that of zinc. Its deficiency causes stunted physical growth as well as impairment of mental functions causing illnesses like dyslexia. This is because our diet is unable to provide the body with adequate amounts of zinc. If you beloved this article along with you want to acquire more info relating to セノッピー kindly check out our own internet site.

Deficiencies of vitamins also lead to many problems. For instance, deficiency of Vitamin A hampers the immune system and increases hair and weight loss. Vitamin B is responsible for maintaining many of the neural functions. Vitamin C deficiency leads to skin and hair diseases while Vitamin D deficiency affects the bone mineral density.

One solution to nutrition deficiency is additional supplementation of minerals and vitamins. Such supplementation is quite common for adults and therefore many physicians advise their consumption for children as well. Studies in nutritional supplements have proved them to be beneficial for the development of learning capabilities in children.